Friday, January 13, 2012

Get'n 2012 Going.

2 weeks in and I've finally managed my first decent week since my Philly build-up.  67 minutes of Bob Harper kicked off the week.  Great run Monday - only 4.3 because Larry was dragging ass.  Wednesday we managed the full 5.  Thursday - my first swim in awhile.  I did the normal 500 warmup, then 4x50; 200; 200; 100 back to cooldown.  It felt hard.  But I was wrong - today was hard.  Only 4.3 miles - but the wind was crazy down by the water.  It was a sucky winter run.  I'm sure we'll have many more of those in the next 3 months.


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