Summer Schedule.
So after 6 weeks of fairly 'unstructured' and/or non-existent training - I'm just beginning to think about a schedule for the remainder of the summer. What are my priorities? Biking - mainly because of the 13 mile round trip commute. Strength - because I need it and yoga - because I realized I have no flexibility. Running at work I can't do - so I need to find some time somewhere. I'm thinking 2 runs a week - one speed work and 1 long run. Maybe 2 bikes/week; strength and long on weekends. Slug runs during the week once we get showers.
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