Tuesday, July 03, 2012

Summer Schedule.

So after  6 weeks of fairly 'unstructured' and/or non-existent training - I'm just beginning to think about a schedule for the remainder of the summer.  What are my priorities?  Biking - mainly because of the 13 mile round trip commute.  Strength - because I need it and yoga - because I realized I have no flexibility.  Running at work I can't do - so I need to find some time somewhere.  I'm thinking 2 runs a week - one speed work and 1 long run.  Maybe 2 bikes/week; strength and long on weekends.  Slug runs during the week once we get showers.


Post a Comment

<< Home