Tuesday, July 21, 2015

Walden Swim #2

Two in a row.  Missed my intervals yesterday due to illness.  I was pretty worried about the status of this week - but I made it out to Walden after work and managed a decent workout.  I did 3x8 minute out and backs and another 3 minutes of easy swimming with the kids (out and back to a short marker).  Absolutely gorgeous night out tonight. I'm looking forward to getting back to running tomorrow: 3 mile tempo and 7 total.  Should be fun.


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