Back-to-Back-to-Back
One of my short term goals was to experiment with a fourth run and try to exhaust myself a little before my 'long' runs. I kinda did that this week: 5 mile tempo (wend), 4.6 easy (thurs) and 6.5 today (not exactly long - but i'm working up to this). It did make today's run feel harder - so that may work out well. I'll try again next week (5-8-8 if i'm up to it), and throw on a monday session (either intervals or hills).
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