Tuesday, September 29, 2015

Week 12 Tempo

i headed out on yet another hot humid tempo run.  Not the easiest taper in the world.  I kept the brakes on a little, so the pacing was: 7:24, 7:26, 7:25, 7:24, and 7:22.  Pretty good and even.  Now we get lots of rain and I'll do my 15 either Thursday night or Friday morning.


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