Monday, September 28, 2015

Week 12 Intervals

I made it out for intervals today at the MIT track.  It was just me, some dudes working on the gutters, some coed doing these weird sit-ups on the field and some serious heat.  I did the first few at close to 3 min/int - maybe 3:06 or so.  Numbers 4,5 and 6 were probably more in the 3:17 range - I slowed down for the heat.  Good enough.


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