Friday, September 04, 2015

13 Miler at a Decent Clip

I headed out today with some anxiety with my mother-in-law in the hospital.  The plan was to run into work, grab my crap for the weekend and take the red line home.  The mileage was the alternating 'short' long run - that needs to be run faster - aiming for sub 7:55s.  I ended up doing 7:45 - aided by cool weather and an anxious mind.  The splits are: 7:32, 7:39, 7:37, 7:51, 7:40, 7:52, 7:45, 7:42, 7:42, 8:04, 7:44, 7:40, 8:02.  Pretty good.  Legs are sore now - but that's normal.  Did feel pretty strong running.  Next 3 weeks should help build it up more.


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