Friday, August 14, 2015

14 Miler C'Mon

Saw the last Delta Spirit concert last night.  Great show.  home at midnight - up at 6:40 to run.  Did 14 miles including a 1 and 1/2 loops of Fresh Pond.  Ran into Kun and had a good pace through the first 8 miles (probably 8s/mile) - then slowed up a little the last 6.  Overall was an 8:08 pace and 1 hour 54 minutes of running.  Reasonable weather - actually felt pretty good.


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