Monday, August 03, 2015

Week Four Intervals

I kicked off week four with some short 5x2 minute intervals.  Short - so I ran them hard - 6 to 6:20 pace.The heat - as it has the last few weeks - really made this one challenging.  I can't remember the last run I did when I wasn't just completely drenched in sweat after 10 minutes.  Tomorrow is shaping to be any easier - 7 mile tempo run.  my goal is to ckick off 7:40s - which may be challenging as tomorrow is suppose to be hot also.


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