God Awful Tempo Runs

I really hate this workout the most.  Today was 5 miles at tempo pace - very hot/humid (by our standards).  The data: 7:20, 7:20, 7:21, 7:26 and 7:33 - for an overall pacing of 7:24 - which is more or less perfect.  Enough said about this one.  Looking forward to a slower paced long run Friday.