Long Run In Today
Lovely morning today. Left at 6:50. Did the first two miles at a good clip because I noticed these tend to be slower and I wanted to come in under the 8:05 overall time. By mile, the pacing was: 7:51, 7:52, 7:47, 7:49, 7:52, 8:00, 7:41, 7:58, 7:46, 8:00, 8:06, 8:04, 8:29. Overall time was 1:41 and overall pace was 7:56 - so a good 9 sec/mile under my goal. Still have doubts about running 7:50s for 26 - but at least i'm on target with the plan. Pacing certainly is easier with the nice dry weather.
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