Saturday, August 22, 2015

On paper, not the best week

glass half empty, or half full?  Looking at the positives, I could say I managed about 80% of my mileage, and make up most of the difference with cross training.  I also managed 5 days off of running and one of the hardest runs in some truly oppressive conditions.  Today I capped the week with a rare Saturday long run - 12 miles into Cambridge and back into Arlington. Kind of a place holder for next Friday's 16 miler.


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