Monday, August 31, 2015

Week 8 Intervals

Hopefully my last early morning interval session.  I went down to the Arlington High track figuring there wouldn't be anyone there the week before school - but lots of people working out and a girls soccer team.  No biggie - still ran the workout: 1K, 2K, 1K, 1K.  Because of the weird distances I only eyeballed the 800s - which looked to be about 6:40s.  It felt hard!  Hopefully I can recover.  I either need to do the 9M tempo tomorrow, or do it Wednesday morning.  My preference is to do it Wednesday - but I may need to be in Groton that day.  Either way - the remaining to runs this week are going to be very hard.                            


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