Week 10 Tempo

Today's workout was a 5 mile tempo run with a mile warm-up.  I did 7:13, 7:12, 7:17, 7:18 and 7:25 - average of about 7:17 - a few seconds under the 7:20 goal pace.  Excellent!  It felt warm - and very difficult, but I have to be pretty happy with that.  The tape seems to be working well - either that or the new work shoes or yoga - whatever - no plantar facia pain today during the run. Kinda amazing.  Hope it hold up.

Update:  I'm wiped tonight.  I think the heat and pace got to me.  I'm realizing that there is nothing easy with this plan.  I have 10 at MP Friday, 20 at 8:15 next week, then 13 MP the following week, then 10 MP the week after that.  Blagghhhh.