Friday, September 11, 2015

Longest Run Since Last Philly!

Today I headed out at 8:00 am to slog through the drizzel (not that i'm complaining) and did 18.5 miles into work.  The overall pace was 8:17, but I probably stopped for a good 2-3 minutes with the clock ticking due to gu/iphone/shirt issues.  My true pace was pretty fast for that distance - maybe in the 8:07-8:10 range.  Many of the miles were down around 8:00.  It felt pretty good really until the last few miles - which is, I suppose, why you run these.  Sore today, strong tomorrow.


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