Wednesday, November 25, 2015

Holiday Shut Down

At work we have a holiday shut down between xmas and new years.  This year I did a shut down the last week to give my legs a rest.  I was sensing some overuse injuries, so I didn't run or do anything from last Monday to Sunday - when I just did a strength session.  Then the first two days of this week, I had planned on going out, but lack of friends to run with and knee worry kinda zapped my motivation.  Felt tired today but did a short strength session - didn't want to work too hard since I have the t-day race tomorrow.  Report to follow.


Post a Comment

<< Home