23 and Me

Made it out today for an 8 miler to cap my first 4 run week in....a very, very long time.  Not sure I'll do this again next week, as today's run started with some acute pain in the right knee during the first 1/2 mile.  I focused on shortening the stride and running like an 80 year old - and managed to not have it so much the rest of the way.  So I finished with 23 miles.  The run didn't feel to hard.  I'll keep doing the knee strengthening excersices and see how it feels on Monday.