Wednesday, November 11, 2015

Keeping Pace

This week I'm focusing on running at a reasonable pace, while part of me just wants to sit on the couch and drink beer.  Monday I talked lar into doing 2x6 minutes.  We were probably close to 6 min/mile pace for the first interval, slower for the second but still a good clip.  Today we did the 4.7 loop in 35:14, which I think is a 7:30 average, but we certainly started slower and did negative splits. So some nice faster running.  Tomorrow I'm going to try and get 6.5 in and then try for 8 on Friday.


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