Saturday, January 16, 2016

3 day weekend

So last week finished with two runs a no two swims.  The bike I had planned for yesterday never materialized.  Finished with the bob Harper strength today.  Weight down to 162.  My goal now is 157.  I'd be happy with that.  The swimming does make me feel stronger.  I forgot how complementary it is to running.  Knee still doesn't feel great.  I may only do one run next week.


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