Monday, January 04, 2016

Knees 1: running 0

So I broke down and bought the pool pass for the month.  I did my first swim since the summer, about 20 minutes and I think 700 whatever's.  They had the long length which I think is 50 each way. I quit when the masters swim class started smoothing us to one lane.  Hopefully I can drastically reduce my running and go into full cross training mode this winter.  I hope to bike into work when the cold and snow isn't so bad, and swim every day possible.  Hopefully after a month or two, the knees, ankle, back issues will be resolved by then.


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