Sunday, January 10, 2016

More swimming and the first run of 2016

Finished the work week with another short swim: 800 at a crowded pool.  I ended up in the 'fast' lane because the other 3 lanes were pretty full.  Although a short workout - i wore me out pretty good - kind of a 'tempo' swim.  Do those exists?  I biked into work Friday, but left my bike there at the end of the day.  I did my first run over lunch.  The normal 4.7 miles.  Not a bad week - I did something significant every day!


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