Some Time Off

So it was exactly 1 year plus 1 week that I backed off my plan and took a 5 day break from running do to plantar fasciitis.  This year - i'm doing it again - apparently for extensor tendinitis.  I found a nice article here which pretty much hits the nail on the head.  The plan is to ice the area, take another 2 days off and rest - then try running again Friday.  Kinda sucks, but at least seems solvable.