Friday, August 05, 2016

Tempo #4.

Tempo number 4 is in the books.  Up and down the minuteman.  7:36, 7:43, 7:46, 7:41, 7:39, 7:21, and 7:31 - overall for the first seven miles was 7:37.  The last uphill .9 miles was 9:17.  Good to have it done.

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