Saturday, July 23, 2016


Did an easy 3 today.  Adding these easy runs actually makes the heat not so bad.  Tomorrow is 6 at an easy pace.  The worst thing is getting up in the morning.

Yesterday I did my 3x1600, but the ahs track is, once again, under construction.  Wtf!  Anyway, I did 7:10 up the bikeways, then 7:00, then 6:43 back down.  Not great, but not shabby.


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