The only way to get faster...

...is to practice running faster.  Today I did 4x800s around the loop.  It felt hard.  Actually, it was really windy today - so going west along the esplenade felt easy; the third one was getting hard and the last one into the wind felt pretty impossible.  But, like all intervals, it ended and I slogged it back into work.  Tuesday I did 4.6 with liam and larry - pretty fast 37 mintues for the loop.  Missed the thursday night jog tomight - home watching the kids - playing harry potter monopoly with elena and listening to suffragette city - which sounds like the best song i ever heard tonight.  really want to figure out the cords to this one.