Race week

I have the Ragnar race later this, and prep yesterday included my first run in over 3 weeks.  I did the normal loop, and did two mile pickups, at 7:20 pace.  Ankle felt good.  I've been using the sleeve on it a lot, seems to be working.  Knee had some feeling.  Didn't hurt, but wasn't 100 percent.  I ordered the Hokus yesterday, thinking I need more drafting action as I get older.  May have some allergies setting in.

Continued with some good swims last week.  3 total for the week and some biking.  Weight was 155.2 this morning.