Don't call it a warmup.

Sometimes you just have to skip a run.  This week saw some weird weather.  I got my Monday, Wednesday runs in ok, the normal 4.7.  Thursday I wanted short, so we did 3.5 slow in what felt like a wind tunnel.  It was warm, but it sucked.  Yesterday, the wind was still awful, but the temp was down to 30, so I just skipped it.  I hope to make it out tomorrow, I'm going to wait this wind out dammit.   Good news is I hit a new low of 158 lbs this morning.  -7 for the last two months.  Woohoo.