Saturday, January 23, 2016

Closing out a winter week.

Finished the week with the normal run Thursday, and then another 1000 in the pool Friday.  Did the Jay Cardiello Runners World workout today.  Kills the legs in a good way.  It felt like a cold week.  Winter is really a settling in.  Still trying to coax my weight down.  Made it down to 161 Friday, but these weekends are tough.  To much eating out and not enough calorie burn.


Post a Comment

<< Home