Sunday, February 07, 2016

An ok off week

Sometimes the winter workouts just don't come together.  This week, I managed two runs and an almost hour strength session.  I skipped a swim workout due to a combination of sick and laziness, then I missed another one Friday due to me forgetting my swim shorts.  Slick.  Still, 3 solid workouts during a week that saw snow and sickness is pretty good.  Weight dipped below 160 for the first time in a while.  Hopefully start stretching that down toward 155-157 range.  157 would represent a 5% loss - so that would be good.


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