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not the best training week.  Monday was busy, so I didn't make it out.  Learned a family member had altz that night.  Next morning my daughter somehow got the back of her earring stuck in the hole.  Missed all of work.  Made it out for nice run Wednesday, but lost my goggles and didnt swim Thursday - which sucks.  Ran today, but eq mileage way down for the week.  Worked kinda stinks now.