Sunday, February 21, 2016

Travel wwe

I predicted this week would kinda suck, and that as about right.  I started out with runs Monday and Wednesday, which I did by myself.  The good news is I ran them hard: 35:30.  I had a travel day Thursday, then did a strenght workout Friday.  Saturday I did an act boardwalk run that was about a 5k, but it was a slog.  Did a kinda easy strenght today.  So not a great week, but not bad.


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