Saturday, April 16, 2016


I was walking around the aresenel st Panara parking lot following my kids guitar recital, and my knee twanged.  Not sure how else to describe the injury. It didn't buckle, but it kinda hurt.  I wore the knee brace shopping the next day, but went ahead and did hills Monday, then ran home from work on Thursday.  The knee felt OK, but not normal.  On the last hill, it kinda twanged again, so I'm in shutdown mode for a few weeks.  Ankle tendinitis was one thing, but I'm going to give the knee a few weeks.

Goal now is to continue shedding weight, and get stronger.  Aiming for full out buff mode fog Italy, and be light and lean and strong when I start again in July.


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