Tuesday, April 05, 2016

Hills, Hills, Hills

Did the 6th hill workout today on a cold, icy Beacon Hill street.  Today's workout: 3x60; 2x90 and 1x120.  Very hard.  They are all hard.  My ankle is still a major problem.  It didn't feel good at all during last week's 9.5 miler.  4 days off and it did ok during the run today, but felt bad this afternoon.  I iced it and rolled the calf and it feels a little better now.  Really need to do more icing/rolling and stretching.  Probably go out for a 7-8 miler Thursday and call it a week.


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