Hills, Hills, Hills
Did the 6th hill workout today on a cold, icy Beacon Hill street. Today's workout: 3x60; 2x90 and 1x120. Very hard. They are all hard. My ankle is still a major problem. It didn't feel good at all during last week's 9.5 miler. 4 days off and it did ok during the run today, but felt bad this afternoon. I iced it and rolled the calf and it feels a little better now. Really need to do more icing/rolling and stretching. Probably go out for a 7-8 miler Thursday and call it a week.
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