Monday, June 06, 2016

Easing Back

Did my longest run since the knee twang two months ago: 8.1 miles up and down the minuteman.  The legs felt good - i had a little knee feeling about 5-6 miles along - but it seemed to fade.  Will have to wait and see if Hoka cushioning is working or not.  The pace up was a little slow (8:36), but I made up some time going back down and ended with 8:26 - which is right about where my long runs need to be.  I may push to ten next week - or just stay at 8 - doesn't really matter much.  Just need to stay healthy and get a few runs in.


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