Wednesday, July 20, 2016


Two posts in one day!  Did my tempo, so I figured I should summarize.  Went out by myself - nice sunny day - legs felt good.  I went too fast though:  7:30, 7:21, 7:35, 7:47 and 7:33.  Overall was 7:33.  I'm most proud of the 7:47 mile - since I was actively trying to go at a 7:50 pace.  I don't really have any good excuse for the poor pacing.  I'll have to work on that - since I need to be able to feel comfortable at MP.


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