Two Good Run So Far

This week I'm blessed with absolutely awesome weather.  Yesterday I did 6.5 by myself in the hokas. I thought I was going slow, but ended up doing 7:58s.  Similar story today - was aiming to take it easy but I finished 4.6 with collegue in under 36 minutes - so maybe 7:45s or 7:50s.  The good news is that it feels pretty effortless.  Legs were a little sore yesterday - and feeling pretty good today - starting to think the adrenlines are the way to go.