Week 5 Ints

Finally!  A track I can run on!  To be fair, I probably could have ran here last week.  This morning I went down to the AHS track for my 10x400s.  Weather was still pretty nice - can't complain for early August.  I did 15:42 which I think divides into 1:34 intervals on average - and about a 6:17 pace overall.  Pretty good - that's about 20-30 seconds under my 5k pace.  Not the 1:30 bombs I had hopped for - but I was a decent pool of sweat after - so effort was there.  Swam last night - only 24 minutes - maybe 1/2-mile for some easy cross-training.