Thursday, January 05, 2017

Science Mile

So in groton we used to do the 'sneaker's mile' - yesterday we did a 1.4 mile pickup starting at the science museum.  I only have the pacing for the last mile - it was about 7:17.  It felt a lot harder than that - but maybe that is because I did the 0.4 miles before i tracked the mile.  In any case a good follow on effort to the intervals on Monday.  4.6 miles total and 10.8 for the week.  Only a few more Pfe runs...


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