Recovery

A week to think about what happened and do no running or exercising.  Saturday I did a 67 minute strength video.  It felt good, but it was pretty heavy on the lunges and squats.  As a result my legs were super sore Sunday/Monday.  I ran Monday and my knees started hurting after about a mile.  I ended up only running 3.5.  They feel pretty good now, but I'll have to watch it.  Would like to hit some races this fall - and need good knees.