Saturday Long

Rounded out the week with 7.2 miles today along the bikepath.  Average pace was 8:20 - felt very easy - although the legs are a bit tired with this combined with yesterday's tempo.  I want to work up to about 75 minutes of running heading into the mile-training plan.  7.2 took 60, so 75 will be about 9 miles.  A pretty good week in the end: 4 runs including a real solid tempo and a decent longing run - plus a bike to work round trip and some strength work.