Sunday, February 05, 2017

Elephant Run

My longest run of the year.  8 miles today.  Ran down to Alewife, Davis - and then back up the bike path - past the HS and then loop back up and home.  I had kind of a bad week last week - so it felt good to get in two good run mid-week and a nice long run today.  The pace today was moderate - but not slow.  Pace was 8:17 overall - but I was down below 8:10 for most of the run.  Now I can chill until beer drinking/super bowl watching time.  And probably bed by half-time.


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