Interval week

With Ragy all done - it was on to another speedweek.  I started Monday after 2 days off with 10x200s in the morning.  The pacing was 41-43 per half-lap.  Right around goal pace - and then a nice easy Monday.  I ran some easy miles Wednesday and Friday morning before my conference in Cambridge.  Today was the capper: 2x800 at 2:51 and 2:54 - really difficult recovery after these.  Super humid this morning.  Then 2x400s - which felt almost impossible.  About 1:30s - so slower than i wanted.  I took way to much time to recover - and then did 2x200s around 41s - so a bit better - but man that was one tough workout.  Mile pace intervals in the humidity are no joke. 

Tuesday is my next 2 mile tempo.  Then next Sunday is another real hard workout.  Less miles - but also less recovery.  Hopefully the weather is a little better.