Speed week 6

This is my 6th week out of 8.  Going pretty well today.  I did my 2 mile tempo at 6:36 and 6:31 - improved over my previous two attempts - and negative splits.  It was pretty muggy out today as well - had to go shirtless.  Left calf is a little sore - more from Sunday's track work than anything.  I'll try and do a slowish 6-7 miler on Thursday before my last tough track session Sunday.