Friday, October 17, 2008

Brutal Intervals

Ugh. Damn that was very difficult. I did 4x2000s today. Mileage was approximate, as I just ran hard for 8:30. The total mileage for the run was ~8.25 miles, as I did two loops of Jupiter and across Tyler twice (only did Avery once). Probably the most difficult workout I can remember. The 5x2000s are going to be brutal.

Totals mileage for the week: ~23.5 eq.miles and ~20 miles running.


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