Difficult Tempo Run.

Ugh. Today was tough. I wanted to work some tempos in over the next 4-6 weeks. This week I lowered my 'long' run length to 6.4 miles at a 7:41 pace, 49:09 total. It felt pretty difficult out there. It kinda wiped me for the afternoon.

I'm happy with the week. I did a race Sunday, tough intervals Tuesday and had a good long/tempo run today. 3 solid workouts in one week.