This is my online running log. Here, I track my training runs, times, pacing and anything related to my runs.
Today I did the second Rock swim of the year. It felt good - I did the swim out in 9:30 and the swim back in 8:50 (about 1/4 mile each way). My feel good buzz was cut short when I steamed my middle finger lifting the lid off my food coming out of the microwave. It's been 3 hours and the finger still hurts. Damn!
posted by smente at 3:34 PM
| 5K | 20:38 | 6:39 | |
| 3.5M | 24:26 | 6:58 | |
| 10K | 46:50 | 7:33 | |
| 7.4M | 56:36 | 7:39 | |
| 3.5M | 25:35 | 7:16 | |
| 3M | 22:45 | 7:35 | |
| 5K | 21:04 | 6:48 | |
| 13.1M | 1:49:34 | 8:24 | |
| 5.5M | 38:43 | 7:03 | |
| 26.2M | 3:53:15 | 8:54 |
| 5M | 41:15 | 8:15 | |
| 7.4M | 55:39 | 7:31 | |
| 5M | 42:43 | 8:33 | |
| 3.5M | 24:08 | 6:54 | |
| 20K | 1:39:01 | 7:57 | |
| 13.1M | 1:49:19 | 8:21 | |
| 5.5M | 37:21 | 6:47 |
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