The Lynchpin

Today I made it out for my 3rd long run in as many weeks: a nine miler from work to home which took 1 hour and 17 minutes. I felt sluggish at the start, but I felt very good at the end. Again, I could feel the quads at times - which is a pretty recent change. The weather couldn't have been any better - great day. I'm up to 27 miles for the week and will probably ride the bike in tomorrow. Ok, back to the fantasy draft...