Off track intervals

I did off track intervals down at the Jupiter loop to make-up for yesterday's washout. My achilles in both legs are very tight - so I only did 5x600 (goal was 7x's) - before stopping and jogging slowly back up to work. I may shutdown the running until next week - yes it was that bad. I figure I can drive down to the beach and do some swimming one day and maybe bike in the other day - just to keep the 'equivalence miles' going - but I'm I need to get the legs healthy before the CVS downtown (now only 11 days off). Hopefully, if the tendons are feeling better new Tuesday or Wednseday - I can do the run home - and just kinda combine this weeks and next weeks long runs.