More Intervals

I did another solid set of intervals today: 4x5 minutes (~1200 meters). They felt very good, and after Sundays race - a little easier than last weeks. Tomorrow and can either swim or take a rest day. Friday I'll do a longish run ~6 miles, but at a slightly faster than normal pace. Next week's intervals will step up to the always punishing 3x1 milers. Should be fun.