Thursday, September 11, 2008

Roundtrip Bike

9 miles in, 9 miles back - 18 miles total and 4.5 'equivalence miles'. This week is turning out okay despite some disappointments (rain out day, intervals cut short). I'm in position to either do my long run, a good swim - or some combo of both tomorrow, and I'll be filling out the week with over 20 miles - which isn't great - but isn't horrible. Most importantly - my legs feel pretty good. I'm obviously out of running relevant pictures, so I give you: Gossamer. He does have sneaks on.

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